You Just Found Out You Have ADHD… Now What? Workbook
$27.00Price
You Just Found Out You Have ADHD… Now What? Workbook
Just diagnosed with ADHD as an adult? This gentle, neurodiversity-affirming workbook helps you make sense of your diagnosis and build a life that works with your brain.
Inside you'll find:
- How ADHD works, including executive function and common strengths
- Terms that aren't talked about enough, like RSD, ADHD burnout and the interest-based nervous system
- Tools for time, focus, emotions, sleep and rebuilding self-trust
- Guidance on treatment, hormones, telling people and asking for accommodations
- Reflection pages, worksheets, a glossary and trusted resources
49-page printable PDF. Instant download. For personal use only.