Neurodivergent Masking Self-Assessment Tool

Product Description

A reflective tool to help you understand how masking shows up in your life and how it may impact your energy, identity, and well-being.

Masking is something many neurodivergent people do without even realizing it. Over time, constantly adjusting how you speak, act, move, or express yourself can become exhausting and automatic.

This self-assessment was created to help you recognize your personal masking patterns and better understand how they may be affecting your daily life.

Rather than labeling or diagnosing, this tool offers a supportive framework for self-reflection so you can identify where masking happens most often, how it impacts your energy, and where you may want to create more space for authenticity.

Designed to be neurodivergent-affirming, accessible, and easy to complete, the assessment can be finished in about 10–15 minutes and provides meaningful insight you can continue reflecting on over time.