Getting to Know My Neurodivergent Brain

Have you ever felt like you didn't have the words to explain how your brain works? This self-discovery checklist helps autistic, ADHD and AuDHD adults, and anyone wondering if they're neurodivergent, notice what's true for them and find language for how they think, feel and what they need.

Written in clear, literal, plain language.

Inside you'll find:

- 135 "I" statements across 12 areas, like sensory, communication, emotions, focus, energy and strengths

- Reflection questions on every section

- 136 neurodivergent words explained, with boxes to mark what relates to you

- Then and now, traits in different places and "what I need" pages

- Fill-in scripts to help you explain your needs to others

- A one-page profile you can share with people you trust

This is a tool for self-understanding, not a diagnosis.

38-page printable PDF. Instant download. For personal use only.