Hello, I'm Charlotte Benstine

Over the past five years, I’ve helped many neurodivergent adults strengthen their executive function skills, manage daily demands, and move through life with less stress and more self-trust.

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My coaching is grounded in a neurodivergent-affirming approach that centers understanding—not masking. I believe your natural patterns, preferences, and strengths are worth honoring, not forcing into systems that don’t fit. Instead of expecting clients to “push harder,” I help them discover strategies that truly work for their brain and daily life.

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Executive function is the foundation for overall calm and daily stability.
When these skills are supported, people often notice that everything else—emotional regulation, problem-solving, long-term planning, and even relationships—becomes more manageable. When executive function is overwhelmed, it’s incredibly difficult to tap into higher-level thinking or feel in control of your day. Strengthening these skills is often the first step toward feeling grounded, capable, and less stressed.

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Clients often come to me when they feel stuck, disorganized, or overwhelmed by everyday tasks. Together, we break challenges into workable steps, build supportive routines, and create practical systems that make life feel lighter and more doable. My goal is to offer realistic, compassionate guidance that supports independence, reduces stress, and builds lasting self-trust.